Workout WizardAbout
The guides are signed by Workout Wizard and written by a sports scientist: Degree in Sport Science, MSc in Sports Physiology, PhD candidate in Sports Physiology.
Workout Wizard is an iPhone and Apple Watch app for hypertrophy training. These guides explain the research behind training questions, like how many sets to do, how hard to push, how long to rest and what a workout costs, and how the app turns that research into numbers.
How the guides are written
- Every guide answers one question, with the answer first.
- Claims cite the primary studies, which are summarized, not copied.
- Where the research stops and our own estimate starts, the guide says so.
- Guides are updated when new evidence changes the answer.